Orthotics
Orthotics, commonly known as insoles or shoe inserts, are designed devices placed inside your footwear to support, align, and improve the function of your feet. These devices are particularly beneficial when the natural balance of your lower limb has been disrupted. By redistributing pressure away from problem areas, orthotics can alleviate discomfort and enhance your overall mobility.
What to expect during an orthotics appointment?
During your appointment, our podiatrist will first conduct a comprehensive assessment, including a review of your medical history and a detailed analysis of your foot structure and biomechanics. This might involve observing your gait and the way you walk to identify any abnormalities or areas of concern. Based on this assessment, we will determine the most appropriate type of orthotics for your condition.
If custom orthotics are recommended, we will take precise measurements or create a mold of your feet to ensure a perfect fit. In cases where prefabricated or semi-bespoke orthotics are suitable, we will select and adjust them to meet your needs. Once your orthotics are ready, you will return for a fitting appointment where adjustments will be made as necessary to ensure optimal comfort and effectiveness. We will provide you with guidance on how to use your orthotics and schedule follow-up appointments to monitor your progress.
Detailed assessment
Comprehensive evaluation of your foot structure and biomechanics, including gait analysis and pressure testing
Personalised recommendations
Based on your assessment, our podiatrist will suggest the most suitable type of orthotics, whether off-the-shelf, semi-bespoke, or custom-made
Custom fitting
If custom orthotics are needed, precise measurements or molds will be taken to ensure a perfect fit
Adjustment and fitting
Once your orthotics are ready, a fitting appointment will be scheduled to make any necessary adjustments and ensure optimal comfort
Ongoing support
Instructions on how to use your orthotics, along with advice on follow-up appointments to monitor progress and make further adjustments if needed
Enhanced comfort
Orthotics are designed to improve comfort and mobility by providing support where you need it most, helping to alleviate pain and prevent further injury
FAQs
What are orthotics?
Orthotics are devices inserted into your shoes to support and correct foot and lower limb function, aiming to relieve pain and improve mobility.
What conditions can orthotics help with?
Orthotics can assist with conditions such as plantar fasciitis, heel spurs, ankle instability, shin splints, and various types of tendonitis.
How are custom orthotics made?
Custom orthotics are made from a mold or scan of your feet to ensure they perfectly match your foot’s unique structure. This custom fit provides targeted support and relief.
How long does it take to get orthotics?
Once the prescription is sent to the orthotics lab, it typically takes about two weeks for the orthotics to be made and returned to our clinic.
Will orthotics be uncomfortable at first?
It is common to experience some initial discomfort as your feet adjust to the new orthotics. This usually resolves as you gradually adapt to wearing them.
How do I know if I need orthotics?
Orthotics are often recommended if you experience persistent foot or lower limb pain, notice irregular wear patterns on your shoes, or have had previous injuries affecting your gait.
Our Services
Gait analysis
Our gait analysis examines your walking and running patterns to identify any abnormalities or imbalances that may be causing pain or discomfort.
MSK follow up appointment
After an advanced MSK assessment, we review progress, reassess and evaluate the effectiveness of your current treatment
Advanced musculoskeletal consultation
A comprehensive evaluation of your lower limbs to identify issues affecting movement or overall foot health